Treating Young Scouts with Anxiety

Anxiety attacks are happening more and more to kids these days. Imagine the stress of earning you scout badges, doing your homework, and competing in the Pinewood Derby while having family problems at home.

Biofeedback is a treatment for many anxiety conditions that does not involve drugs or invasive operations. Anxiety Treatment With Biofeedback has helped millions of people with different anxiety conditions improve their lives and become healthier. Many people suffering from the conditions that can be treated with biofeedback are sick of taking strong drugs with uncomfortable side effects. Some people would rather be sick and anxious than take any more medications. Without other treatment options, these people will suffer needlessly.

What Are The Anxiety Disorders That Biofeedback Can Help?

There are several different anxiety conditions that people suffer. Though they each have unique symptoms and adverse effects on sufferer’s lives, they have some symptoms in common. The most common anxiety disorders are:

  • There is a generalized anxiety disorder called GAD
  • The panic disorder
  • There are specific phobias such as being afraid to fly on a plane.
  • OCD is short for an obsessive-compulsive disorder that can have a person counting everything, washing hands obsessively, and other obsessive behaviors.
  • PTSD has been in the news a lot as our brave soldiers come home suffering from their time at war.
  • Then, there is SAD or the social anxiety disorder that affects people in social situations.

In all of these anxiety disorders, a person’s ability to function comfortably in society is affected. People may tell them to calm down, stop worrying, or relax but they are unable to. The anxiety they feel has no off button. They can not control it themselves. If left untreated, these anxiety disorders can become deadly. Anxiety Treatment with Biofeedback may be their only hope for a normal, happy life.

In all of these conditions a behavioral loop forms starting with a worried thought, going to a physiological response, and then more extremely worried thoughts, and more serious, uncomfortable responses in the body and mind. What causes this dangerous loop to begin? It can be many things such as environmental causes, genetics, too much stimulus, personal experience, and more. A person can go to a movie or dance and be affected by the loudness of the music, or the movement of dancers. A thunderstorm or low flying plane can set off anxiety. Any event that causes the person to feel overwhelmed and experience too much anxiety can cause adverse symptoms.

What Happens During A Panic Episode?

Symptoms vary from person to person, they may feel nauseous and want to vomit or they may want to escape quickly. They may get a bad headache or feel suddenly exhausted. Some people will feel out of control like their head is in the clouds. They will feel scared and tense. What causes this response? These people are not imagining their discomfort, it can be caused by things such as:

  • Increased heart rate
  • Cold and clammy hands due to changed blood circulation and overall skin temperature changes
  • A loss of metabolic activity in the frontal lobe of the brain
  • Rapid and shallow breathing
  • Changes in the EEG readings because of higher activity of hi-beta waves in parts of the brain.
  • The adrenaline rush due to the fight or flight mechanism

All of these and more actual physical and mental changes due to anxiety can be harmful to a person’s health.

Hope For Anxiety Sufferers.

Treating patients with biofeedback has become a promising new solution for many patients. Managing the symptoms of anxiety can lead to curing it. Though for many, the anxiety never goes away, many have learned to control their symptoms. With therapy involving biofeedback, patients are taught to properly respond to anxiety to control it. The equipment used to help a person helps them view the physiological responses to stress. The noninvasive instruments use programming to allow the person to be aware of symptoms and learn effective ways to manage them and even learn relaxation skills. As treatment goes on, the patient learns to control the brain’s brainwave levels and activity and achieve a focused, calm state of mind.

Biofeedback Applications.

In addition to anxiety disorders, biofeedback methods can be used to treat people with conditions such as chronic pain, asthma, joint disorders, intestinal motility, Raynaud’s disease, and irritable bowel syndrome. It has also been used to help people with headaches, dysmenorrhea, epilepsy, and hypertension. As time goes on, other conditions may be helped also. Studies have found biofeedback to be a very useful adjunct to treatment of physiologic hyperarousal-both chronic and episodic and patients who want to learn to reduce fearful triggers of anticipation with behavior/ cognitive behavior therapies. Behavioral treatments such as this can also involve recognizing negative thinking and developing better assessment skills for life events. Biofeedback should be used with other therapies with well trained medical professionals to achieve the best results. Also, every treatment plan should be designed for the unique individual seeking help. One person may suffer from more than one anxiety disorder and different people have different anxiety triggers to deal with. It should also be recognized that biofeedback treatment is an ongoing plan. It takes time and repetition to retrain our brains and our responses to different events. But, for a person who feared much in life and felt ill most of the time, getting relief is worth all of the time and effort involved in the treatment. It would be worth a patient with many different emotional, anxiety and chronic pain type conditions to ask about the possibility of trying biofeedback therapy.

Check out the video below.  This is one way to treat children with anxiety disorders.  And it’s totally non-invasive.

 

 

Things You Need To Know About Reputation Management

As any experienced businessperson will attest, reputation management is one of the most vital skills a new entrepreneur can acquire. Knowing how to shape the way you are perceived is vital to long-lasting success. The article below is intended to offer some useful pointers to help get the process started for you.

To help increase your online presence consider using social media. Sites such as Facebook, Twitter and LinkedIn will help you build business presence both online and offline. To use social media effectively you must post statuses regularly. When posting information through a social media website, use keywords, and give your readers information that they actually need.

If you use social media sites, you need to be able to track the success of each post. There are several programs available online to help you track mentions of your business. These programs will also informs you of when a user shares your post with his friends and family members.

Stay polite and courteous. It’s great to post tweets and update your social media status, but this is ineffective unless you are really trying to communicate with those that follow you. If a question is posted, answer it quickly. If you are not sure of the answer, let them know that you will find out and let them know.

Try using a social network like LinkedIn to help your reputation management. This social network can rank a bit higher than some of the other ones. It is also an important tool for B2B companies. This is because many people like to search for professional services on LinkedIn instead of the search engines.

Take your time and think carefully before responding to any complaints. By keeping cool and carefully thinking of how you will respond online can keep your reputation intact. Before posting a reply to a complaint, read your answer several times. If possible, have an employee read the response to ensure it is appropriate.

Keep in mind that your online and in-person reputations both matter just as much. There are many people that are great in person yet they are not very great with customers over the Internet. You should be nice either way since you have no idea if this customer will spread negative information that can destroy you.

When you are responding to a negative comment or review about your company, make sure that you use a professional tone in a respectful way. Your goal is to win over people to your side. If you come across sounding disrespectful to the original poster, you may risk making the matter worse for your company.

If you come across negative reviews of your business online, you might feel anger towards someone who left feedback that is not entirely true. Your best approach would be to respond calmly with facts to debunk what the original poster said. When people read both sides, they can judge things for themselves.

If your company has a negative review online, do not overreact. One of the worst things a company can do is respond to a negative comment or complaint with anger. Also, do not try to retaliate against whoever posted the complaint. These types of reaction are not going to solve the problem and will only draw more attention to all the negativity.

When you discover that a customer has posted a negative review of your product or service it is natural to want to post an immediate defense of your company. Take a moment and make sure that you don’t respond out of anger. A ranting and raving response on your part will deter more customers than the original negative review.

Something like a breach of security in a customer database can really damage a company’s reputation. If your company experienced this problem, do not try to hide it. Notify your customers right away and assure them that measures will be taken to boost security of your data. You can minimize damage to your company’s reputation with this approach.

Get familiar with the review sites that are on the web. More and more people are writing reviews about their experiences with a product or service. You never know if a review was written about your company. Do not ignore reviews, but learn from them. This is good way to improve your business.

Often when you purchase a .com domain name, you are offered the option to purchase the name with .org, .net and .info suffixes as well. It’s smart to do this, and it’s even smarter to develop these into related sites rather than simply having them all end up on your main website. If you have several different sites with high quality, pertinent content about your niche, it will help establish your authority and build your reputation online.

Building your reputation is important when dealing with business leads, i.e. prospective customers.  This is even more true when you are building your network marketing downline.  Providing great value and useful business building tips is one of the best things you can do.  Only try to sell them something less than 20% of the time, especially on social media.

Make the most of social media to build a solid online reputation. Be sure your company name plays prominently on your social media pages. If you have a couple of dozen fans on your Facebook page, get a custom URL that includes the name of your company. This is also possible with LinkedIn. Having your company name in your URL will help get your social media page ranked higher in the search engines.

It is impossible to dispute the notion that without a solid reputation, success can prove quite difficult to attain. Failing to understand the fundamentals of reputation management can be the death knell of any burgeoning enterprise. The good news is that with the above tips in hand, you can steer clear of many trouble spots along the way.

Learn These 10 Words for Time to Jump-start Your Hebrew Lessons

Isn’t there a scout badge for foreign languages?  If not, there should be!

Learning a new language can be a fun way to get an in depth understanding of another culture. Hebrew is a language that has been around for a very long time. There is records of Hebrew from as early as the 10th century BCE. Although there was a decline in those who spoke Hebrew in about 200-400 CE, the use of the language came back and is now spoken by over 5 million world-wide. The Hebrew language holds a lot of history, as well as religious and cultural value for many people around the world. The rich history and beauty of this language can attract anyone to Learn Hebrew. By starting with some words that are related to each other, learning Hebrew can be easy and fun. These ten words concerning time can be the perfect way to begin anyone’s adventure in learning.

For some, it may be easier to learn the Hebrew alphabet before jumping into the different words and phrases commonly used. However, learning a few words and phrases can help give a person an idea of the language itself, as well as provide a starting point in understanding a new language. There are many different online resources that can provide a detailed tutorial that can suit almost anyone’s learning style. By becoming familiar with a few Hebrew vocabulary words, it can be easier to understand the beauty of the language, as well as pique an interest in learning the entire language. These words are all associated with time to help jump-start the learning process.

sh’niyah

This word means “second” in English. This is the second in reference to time, such as there are 60 seconds in a minute. The word is written using the Hebrew alphabet, as well as the English alphabet to help students to identify the alphabet in Hebrew, as well as understand the pronunciation in English.

le’meshekh eser shni’yot

This is a phrase using the previous word for second in context. This phrase means “for ten seconds”.

sha’ah

This word means “hour” in English.

sha’a a’khat

This phrase means “one hour” in English. This helps students of the Hebrew language to identify the use of the words in a common phrase such as this.

dakah

This word means “minute” in English.

sha’losh da’kot

This phrase means “three minutes” in English.

besha’a

This phrase means “o’clock” in English. Once the Hebrew numbers are learned, it can be easy to add this word to tell the time of the day.

hayom

This word means “today” in English

machar

This word means “tomorrow” in English.

etmol

And finally, this word means “yesterday” in English.

Learning a new language can be an intimidating step for many people. However, learning these simple and common words and phrases can be very beneficial in inspiring an interest in the Hebrew language. This interest can launch a fun and exciting adventure into learning not only this unique language, but also the culture and history that surrounds it. It can also open a whole new world to those wishing to expand their horizons by speaking with those who commonly use this language in their daily life. A highly recommended site for learning hebrew is http://HebrewResources.com